Nick Lavrik 2:11 row
502
Meters
2:11.1
Time
2:10.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 100 |
April 30, 2025 21:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 502 | 2:10.5 | 157 | 841 | 18 | 103 |
| 2:11.1 | 502 | 2:10.5 | 157 | 841 | 18 | 103 |
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Workout Graph
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