Nick Lavrik 26:00 row
5,515
Meters
26:00.0
Time
2:21.4
Pace
318
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 12 |
| Stroke Count | 330 |
| Drag Factor | 104 |
May 12, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,515 | 2:21.4 | 124 | 725 | 12 | 112 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 10 | 106 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 14 | 116 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 16 | 119 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 12 | 110 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 10 | 109 |
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Workout Graph
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