Nick Lavrik 5:07 row
1,143
Meters
5:07.2
Time
2:14.3
Pace
68
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 12 |
| Stroke Count | 67 |
| Drag Factor | 91 |
May 20, 2025 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,143 | 2:14.3 | 144 | 796 | 12 | 114 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 13 | 115 |
| 5:07.2 | 19 | 3:09.4 | 51 | 477 | 12 | 113 |
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Workout Graph
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