Nick Lavrik 3:57 row
1,014
Meters
3:57.4
Time
1:57.0
Pace
69
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 109 |
May 26, 2025 14:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,014 | 1:57.0 | 218 | 1050 | 23 | 150 |
| 3:57.4 | 1,015 | 1:56.9 | 219 | 1053 | 23 | 150 |
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Workout Graph
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