Nick Lavrik 26:00 row
5,544
Meters
26:00.0
Time
2:20.6
Pace
322
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 12 |
| Stroke Count | 325 |
| Drag Factor | 98 |
May 28, 2025 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,544 | 2:20.6 | 126 | 732 | 12 | 113 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 10 | 107 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 14 | 119 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 15 | 116 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 12 | 114 |
| 26:00.0 | 403 | 2:28.8 | 106 | 664 | 10 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.