Nick Lavrik 3000m row
3,000
Meters
11:50.6
Time
1:58.4
Pace
195
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 114 |
June 04, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 23 | 123 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 107 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 24 | 117 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 24 | 121 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 23 | 121 |
| 0:59.8 | 1,250 | 1:59.6 | 205 | 1004 | 23 | 122 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 21 | 122 |
| 0:59.7 | 1,750 | 1:59.4 | 206 | 1007 | 23 | 124 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 993 | 23 | 125 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 1025 | 23 | 127 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1036 | 23 | 129 |
| 0:59.0 | 2,750 | 1:58.0 | 213 | 1033 | 22 | 130 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1130 | 25 | 132 |
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Workout Graph
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