Nick Lavrik 20:03 row
4,526
Meters
20:03.8
Time
2:12.9
Pace
269
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 13 |
| Stroke Count | 262 |
| Drag Factor | 103 |
June 29, 2025 17:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,526 | 2:12.9 | 149 | 812 | 13 | 116 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 13 | 108 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 13 | 115 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 13 | 119 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 13 | 120 |
| 20:03.8 | 14 | 2:15.7 | 140 | 781 | 16 | 120 |
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Workout Graph
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