Nick Lavrik 5:01 row
1,258
Meters
5:01.1
Time
1:59.6
Pace
83
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 58 |
June 29, 2025 17:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,258 | 1:59.6 | 204 | 1002 | 20 | 124 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 124 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 124 |
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