Nick Lavrik 26:00 row
5,621
Meters
26:00.0
Time
2:18.7
Pace
330
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 108 |
August 18, 2025 20:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,621 | 2:18.7 | 131 | 750 | 12 | 115 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 10 | 105 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 14 | 120 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 16 | 120 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 12 | 117 |
| 26:00.0 | 404 | 2:28.5 | 107 | 667 | 9 | 114 |
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Workout Graph
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