Nick Lavrik 15:02 row
3,113
Meters
15:02.6
Time
2:24.9
Pace
178
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 211 |
| Drag Factor | 82 |
October 26, 2025 11:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,113 | 2:24.9 | 115 | 695 | 13 | 91 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 14 | 87 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 14 | 93 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 14 | 92 |
| 15:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 93 |
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Workout Graph
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