Nick Lavrik 15:07 row
3,223
Meters
15:07.1
Time
2:20.7
Pace
190
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 104 |
October 26, 2025 16:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,223 | 2:20.7 | 126 | 732 | 13 | 95 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 13 | 76 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 13 | 86 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 14 | 109 |
| 15:07.1 | 25 | 2:22.0 | 122 | 720 | 17 | 111 |
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Workout Graph
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