Nick Lavrik 26:00 row
5,555
Meters
26:00.0
Time
2:20.4
Pace
335
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 12 |
| Stroke Count | 341 |
| Drag Factor | 103 |
November 01, 2025 12:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,555 | 2:20.4 | 126 | 735 | 12 | 102 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 10 | 91 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 15 | 104 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 16 | 112 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 12 | 103 |
| 26:00.0 | 396 | 2:31.5 | 101 | 646 | 9 | 100 |
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Workout Graph
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