Nick Lavrik 20:04 row
4,328
Meters
20:04.6
Time
2:19.1
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 104 |
November 11, 2025 19:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,328 | 2:19.1 | 130 | 746 | 15 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 15 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 |
| 20:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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