Nick Lavrik 20:05 row
4,783
Meters
20:05.8
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 112 |
November 11, 2025 19:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,783 | 2:06.0 | 175 | 901 | 16 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 15 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 15 |
| 20:05.8 | 22 | 2:11.8 | 153 | 825 | 10 |
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Workout Graph
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