Nick Lavrik 20:08 row
4,503
Meters
20:08.5
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 112 |
November 11, 2025 19:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,503 | 2:14.1 | 145 | 798 | 15 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 16 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 16 |
| 20:08.5 | 33 | 2:08.7 | 164 | 863 | 14 |
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Workout Graph
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