Nick Lavrik 8:22 row
1,655
Meters
8:22.7
Time
2:31.8
Pace
89
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 114 |
November 20, 2025 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 1,655 | 2:31.8 | 100 | 643 | 21 | 101 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 93 |
| 8:22.7 | 693 | 2:26.2 | 112 | 685 | 19 | 109 |
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Workout Graph
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