Nick Lavrik 9:06 row
2,217
Meters
9:06.9
Time
2:03.3
Pace
142
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 114 |
November 20, 2025 19:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,217 | 2:03.3 | 187 | 941 | 16 | 125 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 127 |
| 9:06.9 | 986 | 2:05.2 | 178 | 913 | 17 | 123 |
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Workout Graph
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