Nick Lavrik 9:01 row
2,213
Meters
9:01.9
Time
2:02.4
Pace
143
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 114 |
November 20, 2025 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,213 | 2:02.4 | 191 | 956 | 18 | 134 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 137 |
| 9:01.9 | 967 | 2:05.0 | 179 | 915 | 17 | 131 |
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Workout Graph
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