Nick Lavrik 7:57 row
1,934
Meters
7:57.0
Time
2:03.3
Pace
124
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 101 |
November 20, 2025 19:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.0 | 1,934 | 2:03.3 | 187 | 942 | 17 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 7:57.0 | 701 | 2:06.2 | 174 | 898 | 15 |
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Workout Graph
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