Nick Lavrik 9:05 row
2,234
Meters
9:05.0
Time
2:01.9
Pace
146
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 106 |
November 20, 2025 19:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.0 | 2,234 | 2:01.9 | 193 | 963 | 18 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 9:05.0 | 970 | 2:06.2 | 174 | 898 | 16 |
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Workout Graph
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