Nick Lavrik 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
319
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 99 |
November 27, 2025 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | 125 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 17 | 111 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | 121 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 133 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 136 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.