Nick Lavrik 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
327
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 107 |
November 28, 2025 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 20 | 127 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | 111 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | 124 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 126 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | 134 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 142 |
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Workout Graph
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