Nick Lavrik 20:00 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
333
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 28, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 20 | 129 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 116 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 124 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 19 | 131 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 135 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 143 |
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Workout Graph
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