Nick Lavrik 10000m row
10,000
Meters
42:22.9
Time
2:07.1
Pace
638
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 102 |
November 29, 2025 14:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 10,000 | 2:07.1 | 170 | 886 | 17 | 128 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 17 | 119 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 17 | 125 |
| 8:27.4 | 6,000 | 2:06.8 | 171 | 890 | 17 | 131 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 17 | 135 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 20 | 133 |
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Workout Graph
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