Nick Lavrik 26:00 row
5,691
Meters
26:00.0
Time
2:17.0
Pace
352
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 12 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 01, 2025 20:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,691 | 2:17.0 | 136 | 767 | 12 | 118 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 10 | 109 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 15 | 124 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 16 | 127 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 12 | 117 |
| 26:00.0 | 411 | 2:25.9 | 112 | 687 | 9 | 116 |
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Workout Graph
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