Nick Lavrik 25:00 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
357
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 104 |
December 02, 2025 19:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 860 | 14 | 124 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 14 | 119 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 14 | 126 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 14 | 126 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 14 | 126 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 14 | 127 |
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Workout Graph
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