Nick Lavrik 25:01 row
5,915
Meters
25:01.8
Time
2:06.9
Pace
369
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 15 |
| Stroke Count | 382 |
| Drag Factor | 104 |
December 02, 2025 19:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,915 | 2:06.9 | 171 | 888 | 15 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 14 | 129 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 16 | 130 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 15 | 120 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 15 | 131 |
| 25:01.8 | 1,185 | 2:07.3 | 169 | 883 | 16 | 116 |
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Workout Graph
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