Nick Lavrik 25:00 row
6,006
Meters
25:00.0
Time
2:04.8
Pace
381
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 104 |
December 02, 2025 20:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006 | 2:04.8 | 180 | 918 | 17 | 127 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 16 | 121 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 126 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 128 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 129 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 16 | 131 |
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Workout Graph
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