Nick Lavrik 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
329
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 105 |
December 06, 2025 22:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 18 | 128 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 17 | 118 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 18 | 126 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 18 | 131 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 19 | 132 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 20 | 136 |
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Workout Graph
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