Nick Lavrik 20:09 row
4,307
Meters
20:09.4
Time
2:20.3
Pace
258
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 12 |
| Stroke Count | 246 |
| Drag Factor | 132 |
December 08, 2025 23:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,307 | 2:20.3 | 126 | 735 | 12 | 104 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 12 | 99 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 12 | 104 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 12 | 104 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 12 | 107 |
| 20:09.4 | 35 | 2:14.2 | 145 | 797 | 13 | 108 |
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Workout Graph
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