Nick Lavrik 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
December 09, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 20 | 118 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 111 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 106 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 126 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 119 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 16 | 132 |
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Workout Graph
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