Nick Lavrik 25:00 row
5,817
Meters
25:00.0
Time
2:08.9
Pace
357
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 14 |
| Stroke Count | 363 |
| Drag Factor | 103 |
December 09, 2025 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,817 | 2:08.9 | 163 | 862 | 14 | 124 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 14 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 14 | 123 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 14 | 119 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 14 | 125 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 16 | 131 |
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Workout Graph
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