Nick Lavrik 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 107 |
December 09, 2025 20:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 16 | 118 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 103 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 125 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 17 | 113 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 15 | 122 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 131 |
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Workout Graph
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