Nick Lavrik 30:06 row
6,715
Meters
30:06.2
Time
2:14.4
Pace
397
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 109 |
December 11, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,715 | 2:14.4 | 144 | 795 | 18 | 119 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 114 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 113 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 14 | 125 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 15 | 120 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 108 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 11 | 119 |
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Workout Graph
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