Nick Lavrik 5:02 row
1,211
Meters
5:02.0
Time
2:04.6
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 101 |
December 11, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,211 | 2:04.6 | 181 | 921 | 18 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 5:02.0 | 6 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.