Nick Lavrik 10000m row
10,000
Meters
41:57.4
Time
2:05.8
Pace
654
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 140 |
December 13, 2025 16:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000 | 2:05.8 | 176 | 904 | 16 | 130 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 16 | 121 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 868 | 16 | 125 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 16 | 126 |
| 8:21.2 | 8,000 | 2:05.3 | 178 | 912 | 16 | 135 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 20 | 146 |
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Workout Graph
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