Nick Lavrik 1:00:00 row
14,626
Meters
1:00:00.0
Time
2:03.0
Pace
966
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
December 14, 2025 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,626 | 2:03.0 | 188 | 946 | 19 | 137 |
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 19 | 131 |
| 24:00.0 | 2,917 | 2:03.4 | 186 | 940 | 19 | 134 |
| 36:00.0 | 2,917 | 2:03.4 | 186 | 940 | 19 | 137 |
| 48:00.0 | 2,905 | 2:03.9 | 184 | 932 | 19 | 136 |
| 1:00:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 23 | 148 |
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Workout Graph
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