Nick Lavrik 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
277
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 13 |
| Stroke Count | 273 |
| Drag Factor | 134 |
January 11, 2026 00:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 277 | 13 | 120 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | 14 | 118 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | 14 | 119 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 56 | 13 | 122 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 56 | 14 | 121 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 14 | 121 |
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Workout Graph
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