Nick Lavrik 3:38 row
679
Meters
3:38.0
Time
2:40.5
Pace
38
Calories
83
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 9 |
| Stroke Count | 34 |
| Drag Factor | 117 |
January 24, 2026 01:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.0 | 679 | 2:40.5 | 85 | 591 | 38 | 9 | 83 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 33 | 10 | 82 |
| 3:38.0 | 88 | 3:35.9 | 35 | 419 | 5 | 9 | 84 |
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