Nick Lavrik 12:00 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 118 |
January 27, 2026 19:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 160 | 16 | 118 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 16 | 113 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 16 | 118 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 16 | 120 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 16 | 121 |
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Workout Graph
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