Nick Lavrik 12:00 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 117 |
January 27, 2026 19:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 170 | 18 | 125 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 18 | 122 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 126 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 125 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 18 | 129 |
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Workout Graph
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