Nick Lavrik 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
197
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 11 |
| Stroke Count | 174 |
| Drag Factor | 138 |
January 30, 2026 00:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 197 | 11 | 104 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 12 | 98 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 40 | 12 | 103 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 11 | 104 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 41 | 12 | 107 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 40 | 12 | 109 |
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Workout Graph
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