Nick Lavrik 1:30 row
194
Meters
1:30.0
Time
3:51.9
Pace
10
Calories
72
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 132 |
January 31, 2026 22:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 194 | 3:51.9 | 28 | 396 | 10 | 13 | 72 |
| 1:30.0 | 195 | 3:50.7 | 28 | 398 | 10 | 13 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.