Nick Lavrik 20:00 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
297
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 135 |
February 01, 2026 11:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 297 | 17 | 115 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 57 | 17 | 110 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 18 | 114 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 60 | 17 | 114 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 17 | 118 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 17 | 121 |
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Workout Graph
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