Nick Lavrik 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
195
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 134 |
February 01, 2026 23:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 195 | 12 | 124 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 38 | 12 | 119 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 12 | 122 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 40 | 12 | 125 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 12 | 128 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 39 | 13 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.