Nick Lavrik 18:08 row
4,203
Meters
18:08.2
Time
2:09.4
Pace
257
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 125 |
February 03, 2026 19:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.2 | 4,203 | 2:09.4 | 161 | 855 | 257 | 16 | 127 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 15 | 120 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 16 | 127 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 17 | 132 |
| 18:08.2 | 741 | 2:06.9 | 171 | 888 | 46 | 18 | 131 |
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Workout Graph
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