Nick Lavrik 7:04 row
1,652
Meters
7:04.5
Time
2:08.4
Pace
103
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 125 |
February 03, 2026 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,652 | 2:08.4 | 165 | 867 | 103 | 20 | 133 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 148 |
| 7:04.5 | 414 | 2:30.3 | 103 | 654 | 22 | 16 | 119 |
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Workout Graph
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