Nick Lavrik 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
260
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 12 |
| Stroke Count | 245 |
| Drag Factor | 131 |
February 07, 2026 01:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 260 | 12 | 126 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 50 | 12 | 123 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 52 | 12 | 125 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 53 | 12 | 128 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 52 | 12 | 129 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 53 | 13 | 128 |
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Workout Graph
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