Nick Lavrik 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
326
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 124 |
February 08, 2026 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 326 | 18 | 138 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 64 | 18 | 132 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 19 | 134 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 65 | 18 | 138 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 66 | 19 | 144 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 66 | 18 | 144 |
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Workout Graph
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