Nick Lavrik 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
198
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 12 |
| Stroke Count | 193 |
| Drag Factor | 118 |
February 09, 2026 00:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 198 | 12 | 124 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 12 | 120 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 13 | 124 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 13 | 123 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 40 | 13 | 125 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 41 | 13 | 128 |
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Workout Graph
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